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For millennia, the Chinese have practiced qigong to enhance body,
mind and spirit. They understood that the key to good health and
well-being resides within heart and mind. By using heart and mind
to direct energy - qi - we can learn to balance our body and our
life. Master Qing Chuan Wang is a qigong grandmaster, a gifted
healer and 18th patriarch of the Wudang Qigong lineage. He brings
you Shing-ling-mei Wudang qigong, an effective and uplifting
practice that promotes health, healing and happiness. "Beautiful
Heart, Beautiful Spirit" is written by Master Wang's wife,
Katherine, who is also one of his most advanced students. Through
anecdotes, personal history and clearly articulated philosophical
principles, this book holds your interest. It presents an overview
of the qigong tradition and thorough explanation of the form of
qigong taught by Master Wang. You learn what qigong is and how it
works, as well as its benefits and applications. A
well-illustrated, detailed practice section provides everything
needed to develop an effective practice at home. Shing-ling-mei
Wudang qigong is a safe, gentle and effective practice for all
ages. A companion DVD, purchased separately, features the six
moving exercises illustrated in the book.
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